CONSTIPATION

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This page is a brief summary of the subject, diet and supplement advice. You can see more by reading the article on constipation by our nutritionist.

About Constipation

If you read Colon Cleansing and our full Constipation article you will see that it’s best if your bowels move twice, or even three times per day.  The stool should be fibrous and easy to pass.  Most people on a modern Western style diet suffer from constipation, whether they know it or not.  Constipation can lead to many different ailments, including appendicitis, fatigue, gas, varicose veins, bad breath, coated tongue, headaches, haemorrhoids (piles), hernia, digestive problems, overweight, poor skin and many more.  Some drugs can cause constipation, as can excess iron supplements.  During pregnancy it’s also a common problem, especially when large amounts of iron are taken.

Nutrition Facts & Diet advice for Constipation

Have a look under Constipation full article for full guidelines. 

Health Supplements

The following health supplements may be helpful. (click on a health supplement to go there.)