CHRONIC FATIGUE SYNDROME(back to nutrition facts A to Z menu) Supplements of chronic fatigue
Symptoms of Chronic FatigueSymptoms of chronic fatigue can range from aching muscles and joints, extreme and sometimes disabling fatigue, headaches, difficulty concentrating or using the mind, mood swings, sleep disturbances, sore throat and swollen glands, depression and anxiety and intestinal discomfort. Consider candida overgrowth, hypoglycaemia, chronic mercury poisoning from dental amalgam fillings, hypothyroidism, fibromyalgia, anaemia, cardiovascular disease, blood pressure irregularities, food sensitivities, glandular fever, parasites, poor immunity, hepatitis and liver toxicity and chronic severe lack of sleep. Consult a medical doctor to eliminate any underlying disease. Nutrition Facts & Diet Advice for Chronic FatigueThe following nutrition guide and health supplements should be considered: You may need to have help to follow a very healthy diet. Drink at least 1½ litres of clean spring or filtered water every day, plus fresh juices to detoxify the body and reduce muscle pain and fatigue. Make your own fresh juices from vegetables Also eat whole vegetables. Eat nuts, seeds, organic chicken and turkey, and deep-water fish. Eat organic brown rice, and millet. Avoid coffee, excess tea, soft drinks and fried foods. Investigate whether there’s candidiasis, Also investigate the possibility of hypoglycaemia and be particularly careful to avoid sugar and alcohol.
The following health supplements may help: AquaSource Klamath Lake Blue Green Algae
BioCare B Complex
BioCare Bio-acidophilus Special Offer - 8 billion probiotic organisms per capsule
BioCare FloraGuardTM
BioCare Magnesium Malate (250mg)
BioCare MicroCell Lipo-Plex (Fish Oil and Co-Enzyme Q10)
BioCare Oregano Complex anti-candida (previously Candicidin)
Higher Nature True Food Calcium & Magnesium
Higher Nature Ultra C 1000mg Plus Bioflavonoids
Lamberts Double Strength Colladeen, providing 160mg anthocyanidins
Rio Health Nutramedix Burbur - Detox programme
Rio Health Nutramedix Cumanda - antiviral,antibacterial,antifungal,antiparasitic,anti-inflammatory
Rio Health Nutramedix Noni 'The Sacred Plant'
Solgar Advanced Antioxidant Formula vegicaps
Solgar Formula VM-75 Multivitamins and Minerals
Extra B12 ( BioCare Vitasorb Vitamin B12) if advised by medical doctor or experienced nutrition consultant |
