Some of the functions of magnesium:
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Magnesium is needed for cardiovascular health and for the regulation of heart rhythm
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Magnesium is required for healthy liver function
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Magnesium is required for the proper function of nerves and muscles
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Magnesium is important in skeletal structure
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Magnesium is central to energy release
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Magnesium improves absorption and retention of calcium
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Magnesium is a co-factor in many enzyme systems and hormones
Some of the functions of calcium:
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Calcium is needed for the formation and maintenance of bones and teeth
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Calcium is required for the healthy function of the intestinal tract
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Calcium is necessary for the proper function of nerves and muscles
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Calcium is involved in the proper function of heart muscle
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Calcium can help regulate cholesterol levels and aid sleep
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Calcium aids blood clotting, vitamin B12 absorption and iron metabolism
Ingredients in Solgar Magnesium/Calcium 2:1 chelated minerals:
Three (3) tablets provide:
Magnesium (as oxide, citrate and amino acid chelate+) 600mg
Calcium (as carbonate, citrate and amino acid chelate+)300mg
Tableted with: microcrystalline cellulose, cellulose gum, magnesium stearate, stearic acid, silicon dioxide, hydroxypropylmethyl cellulose, titanium dioxide, citric acid, vegetable glycerin.
Solgar
Magnesium/Calcium 2:1