Lamberts Performance Creatine Monohydrate

Despite the chemical sounding name, Creatine is actually a substance that we consume whenever we eat meat and fish. It's even made by our own bodies in the liver. Creatine is concentrated in muscle tissue including the heart, where it's involved in the production of ATP; the source of energy that powers muscle contraction. The use of Creatine as a sports supplement is supported by numerous studies that indicate it can contribute to training programmes that aim to build muscle size. Other studies indicate that Creatine may help to delay muscle fatigue.

The use of creatine as a sports supplement is supported by numerous scientific studies of note, that indicate it can contribute to training programmes that aim to build muscle size. Other studies indicate that for some people, creatine may help to delay muscle fatigue.

Lamberts® Creatine is an extremely pure, well absorbed form of Creatine that can be stirred into drinks, including sports protein shakes. This is one of the most popular sports supplements whose worldwide success is built on positive results.

Typically: Per 5g serving
Creatine Monohydrate 5g

SERVING GUIDE: 1 heaped teaspoon = 5g.
Recommended Daily Intake: 5g, although up to 20g can be taken initially.
Lamberts recommend 5g per day mixed into drinks, including protein shakes, squash or fruit juice. High intakes can be taken as a ‘loading dose’; 4 servings of 5g taken throughout the day for 5 days.

Do not take if pregnant or breast feeding.

Lamberts Sports Range

Information as shown on Lamberts Literature:

"There's no doubt that good nutrition is a cornerstone for excellence in sports performance, but with an abundance of sports products available, some of which make unrealistic and unsubstantiated claims, it can be increasingly difficult to identify which products are suitable.

The new Lamberts Sports Range offers a comprehensive collection of products from protein shakes and bars to energy drinks, to give you everything you need to put together a successful regime, whether you are simply looking to maintain your fitness level or performing intensive athletic training.

Furthermore as with all Lamberts products, you have the assurance that the products are produced to our strict high standards and, most importantly, that all our product formulations are based on an in-depth understanding of the latest nutritional research."

Lamberts is the UK's leading supplier of food supplements to health professionals. All Lamberts product formulations are based on an in-depth understanding of the latest nutritional research. Their strategy is to develop only those products that are supported by a valid scientific rationale and this has led health professionals to rely on Lamberts for nutritional and herbal supplements that provide relevant levels of active ingredients. Lamberts products are produced in their own factory which is one of the most modern and technically advanced in Europe and which operates to stringent pharmaceutical standards of Good Manufacturing Practice (GMP) and is approved by the UK Department of Health, Medicines Control Agency. Each product manufactured by Lamberts is subjected to a series of rigorous tests ranging from analysis of the raw materials through to tests on the product whilst it is being made as well as the finished product itself to ensure they meet the specifications given on the label. Lamberts work in conjunction with several research departments at Universities through the UK to conduct studies on a number of topics ranging from the use of magnesium in asthma through to anthocyanidins and fluid retention. Many of Lamberts products are of a higher potency than you would normally find in retail products. The reason for this is that the active ingredients in their products are included at relevant levels as opposed to just token levels.

Lamberts Performance Creatine - tablets 1000mg or Creatine Monohydrate powder

Important Facts

We try to place the proper warnings and product contra-indications about all nutritional facts and health supplements throughout this web site, but cannot cover every eventuality, nor are we responsible for errors arising from the translation of the site contents, which are authored by us only in English, to other languages by third parties. We recommend that you speak with your health care practitioner if you are in any doubt about nutrition facts and health supplements and information given on this site or about using nutritional supplements sold by health4youonline. Each person is different, and the way one person reacts to a particular health supplement may be significantly different to another person. You should always consult your healthcare practitioner if in any doubt about nutrition and health problems.

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