COMMON
COLD AND FLU
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Many
studies have shown that supplementing Vitamin C reduces the incidence, severity
and duration of colds.
Nutrition Facts & Diet
Advice for Colds and Flu
-
To
prevent succumbing in the first place, or even if you have already, eat a
clean healthy diet full of fresh vegetables and fruit, organic brown rice
and linseeds (flaxseed).
-
Drink
at least 1½ litres of clean water per day.
-
Avoid
dairy produce, excess wheat, excess meat and too many eggs.
-
Avoid
all sugar and refined foods.
-
Drink
Cat’s Claw tea several times per day for the immune system.
read
more
Health Supplements - Colds and Flu
Often, a combination of
supplements may help in alleviating this condition. You
may wish to consult a nutritional therapist for personal
advice. Supplements that may be helpful in alleviating
symptoms are shown below:
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