OSTEOPOROSIS

About Osteoporosis

Osteoporosis is a progressive disease in which the bones gradually become more porous, making the person more susceptible to bone fractures and causing changes to posture and height.  It is a complex condition involving hormonal, nutritional and lifestyle factors.  Too often it is simply advised to take extra calcium, or HRT, which is wholly inadequate advice. Read more

Nutrition Facts & Diet Advice for Osteoporosis

Consider the following nutrition guidelines:

• Vegetarian and vegan diets are associated with a lower risk of osteoporosis.

• Eat plenty of foods that are high in calcium and vitamin D, such as live natural yoghurt, hazelnuts, chestnuts, sesame seeds, tahini, pumpkin seeds, sunflower seeds, broccoli, all green leafy vegetables, bony fish such as sardines and salmon (including tinned – eat the bones), seaweeds, carob, soy beans, tofu, blackstrap molasses and egg yolk.

• Eat onions and garlic for the sulphur content.

• Avoid sugar and excessive salt as this increases bone loss.

• Avoid soft drinks, alcohol and high-protein animal food (except oily fish).

• Get a little sunshine every day when possible.

• Keep active and exercise regularly, particularly walking.

Health Supplements and Osteoporosis   

Often, a combination of supplements may help in alleviating this condition. You may wish to consult a nutritional therapist for personal advice. Supplements that may be helpful in alleviating symptoms are shown below: